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Lauren TaylarMarch 11, 2019

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Lauren TaylarMarch 11, 2019

Among all the mass chaos and devastation there is one thing you can control - your mindset. .
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Change your perspective, change your life. 💪🏼🧠🙌🏼 .
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Never forget you are so very blessed if you:
1. Woke up this morning.
2. Are breathing on your o

Full-Body Home Workout Circuit

As Many Reps As Possible (AMRAP)
45 second on
15 second rest
5 Rounds 💪🏼🔥🦵🏼
*add an exercise band to increase resistance/difficulty

1️⃣ Run Squats
⏳45 second AMRAP
⏸ 15 second rest

2️⃣ Squat > Good Morning &g

My type of “Social Isolation” 👣🌎🙋🏻&zwj;♀️
Mi tipo de “aislamiento social”

If your goals are big goals and if you want your life to work on the high level that you say you do, there's no way around doing the work it takes to get you there. Life's trials will test and shape you, but don't let them change you. Remember failur

I had a guy at work the other day tell me I looked strong, but told me to make sure I don’t try to keep building muscle and “definitely don’t get a 6 pack”.
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I smiled real big and said, “Oh yeah, I definitely don’

As 2020 takes full effect, “resolutions” and “new year new me” become the annual cliché buzz. One thing to remember while you are making these goals and visions and dreams ... .
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When you say ‘yes’ to one t

🦵Full Leg Day🦵SWIPE for more!🦵
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Seated Leg Extension - Single Leg
• 10 reps each leg x 5 sets
Elevated Calf Raises - Toes Forward
• 10 x 5
Lying Leg Curl - Single Leg
• 10 reps each leg x 5 sets
Elevated Calf Raises - Heels Togethe

We spend our whole lives worrying about the future. Planning for the future. Trying to predict the future. As if figuring it out will somehow cushion the blow. But the future is always changing. The future is home to our deepest fears and our wildest

A huge THANK YOU to @UBER for inviting me out to be a Guest Speaker for their October Mental Health Awareness Month Series: Workplace Wellness! I am so very grateful for the opportunity to come shed light on finding work-life balance and share insigh

Lower Body Workout - Glute Focus .
• 10 x 10 Pause Squats - I prefer Zercher Squats 🤷🏻&zwj;♀️
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• 10 x 10 Banded Landmine Front Squats
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• 10 x 10 Single Leg Box Squats (with band & rotational abduction for added glute focus)
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