https://www.laurenmhensley.com/english daily 0.75 2022-05-12 https://images.squarespace-cdn.com/content/v1/5c7e7d37ebfc7ff3dfb59757/1552326432322-XZUPQ9I0GHORBBE27PUK/Lines.jpg Home https://images.squarespace-cdn.com/content/v1/5c7e7d37ebfc7ff3dfb59757/1552327781547-L5PNWPKV15IMSMMS1IZX/Lauren%2BHensley%2B-%2BHealth%2BCoach%2B2.jpg Home - Hi there! I’m Lauren, and I am a Registered Nurse, and ACE Certified Health Coach, Fitness Nutrition Specialist, and Certified Personal Trainer. My mission is to help you understand how to be healthy, and more importantly why being healthy matters. https://images.squarespace-cdn.com/content/v1/5c7e7d37ebfc7ff3dfb59757/1552314172453-909IOG8P2AR6KVRKSD7F/Homepage+%281%29.jpg Home https://images.squarespace-cdn.com/content/v1/5c7e7d37ebfc7ff3dfb59757/1552329401006-KOKAQDLRRQK2YG1N2JBO/V2-Lauren-header-photo.png Home https://images.squarespace-cdn.com/content/v1/5c7e7d37ebfc7ff3dfb59757/1552315207424-I0UFZFEXWCEAXWHEN1AF/Success+stories+background.jpg Home https://www.laurenmhensley.com/about daily 0.75 2021-01-19 https://images.squarespace-cdn.com/content/v1/5c7e7d37ebfc7ff3dfb59757/1552500576920-5CQ9U61B93FA5QDJZZ7F/About+Lauren+Hensley+Health+Coach About - I’m Lauren I created Health On Purpose to promote health education, motivate health awareness, and encourage disease prevention. My goal is to empower you to take control of your own health and wellness by promoting proactive healthy habits verses reactive disease restrictions. Want to work with me? Check out my SERVICES to see how I can best help you learn to take your health back into your own hands. Want to learn more? Check out my BLOG to find tips and tricks to a healthier, happier, YOU! Want education or resources on a specific topic? Shoot me an email HERE and let me know what you’d like to learn more about! Thank you so much for stopping by! https://images.squarespace-cdn.com/content/v1/5c7e7d37ebfc7ff3dfb59757/1552587569666-2E3XFXPDUZ5I3G3SIKPG/Lauren+hensley+bodybuilding.png About https://images.squarespace-cdn.com/content/v1/5c7e7d37ebfc7ff3dfb59757/1552503870206-L3WOW48PVW34EHJ6O4EZ/Lines.jpg About https://images.squarespace-cdn.com/content/v1/5c7e7d37ebfc7ff3dfb59757/1552588694996-X0RV04ALNIUP83BWRN05/What+I+belive.png About https://images.squarespace-cdn.com/content/v1/5c7e7d37ebfc7ff3dfb59757/1552343037595-RFYGODMP1LVRTQEFA58X/Lauren+Hensley+Health+Coach+-+Nurse+copy.jpg About https://images.squarespace-cdn.com/content/v1/5c7e7d37ebfc7ff3dfb59757/1552500713255-MJ5KKBWZIITWK1F2PYV4/About+mission.png About https://images.squarespace-cdn.com/content/v1/5c7e7d37ebfc7ff3dfb59757/1552588635214-5QJJ5DR7N80EU8S09GDL/arrow.png About https://www.laurenmhensley.com/work-with-me daily 0.75 2021-04-07 https://images.squarespace-cdn.com/content/v1/5c7e7d37ebfc7ff3dfb59757/1552593008146-OGKG4KQ9X2JR4Z65USO1/x-icon-copy.png Work With Me https://images.squarespace-cdn.com/content/v1/5c7e7d37ebfc7ff3dfb59757/1552592984439-736GTU02SDUQA5K0SHWA/x-icon-copy.png Work With Me https://images.squarespace-cdn.com/content/v1/5c7e7d37ebfc7ff3dfb59757/1552592955001-WEHH8YXVTN62IH0Z9J26/x-icon-copy.png Work With Me https://images.squarespace-cdn.com/content/v1/5c7e7d37ebfc7ff3dfb59757/1614889286801-EI0B1W87VL14AN77BVXE/online+health+coach+-+girl+running+up+bleachers.jpg Work With Me - What you Gain: ✓ Individualized exercise programs focused specifically on your preferences, created solely for you and your goals ✓ Focused attention on proper body mechanics to ensure your fitness goals are met safely and without injury ✓ Refined perspective on approaching movement and exercise as a celebration of what your body can do ✓ Enriched awareness on the importance of movement for health promotion and disease prevention ✓ Adjustments and modifications around any previous or current injuries that prevent quality movement https://images.squarespace-cdn.com/content/v1/5c7e7d37ebfc7ff3dfb59757/1614889000939-V5F5SYPAJX64U20YRCO8/online%2Bhealth%2Bcoach%2B-%2Bfrust%2Bbowl.jpg Work With Me - What you gain: ✓ Redefined perspective to help you unlearn poor health habits and relearn better ones ✓ Reframed understanding of having a healthy relationship with food ✓ Focused attention on the impact that your food choices have in both prevention and creation of diseases ✓ Enriched awareness of establishing nutritional balance (learning about food labels, calculating macros, understanding calories, meeting daily nutrient needs, etc.) ✓ Enhanced education around food, how food effects the body and organ systems, and the importance of how food impacts your health as a whole ✓ Revised insight of concerns regarding supplement, medication, and/or food interactions, what to look out for, and tips on avoiding complications and poor outcomes https://images.squarespace-cdn.com/content/v1/5c7e7d37ebfc7ff3dfb59757/1552510458338-5NGWPA52MJ8IE66TTET5/Let+me+guess.png Work With Me https://images.squarespace-cdn.com/content/v1/5c7e7d37ebfc7ff3dfb59757/1552510665504-P60EQYDMFIQVPJ6G5VXD/Lauren+Hensley+Health+Coach+-+Nurse+copy+2.jpg Work With Me - Hi there! I’m Lauren, and I am a Registered Nurse and Certified Health Coach. I am here to help you find YOUR healthy! Together we will work as a team to break through the boundaries that keep you from reaching your goals and establish a sustainable balance to get you on track for a happier, healthier you for a lifetime! https://images.squarespace-cdn.com/content/v1/5c7e7d37ebfc7ff3dfb59757/1552315207424-I0UFZFEXWCEAXWHEN1AF/Success+stories+background.jpg Work With Me https://images.squarespace-cdn.com/content/v1/5c7e7d37ebfc7ff3dfb59757/1552499964495-O24G64LGNOYLD6B9QDU1/Lauren+Hensley+Work+With+Me.jpg Work With Me https://images.squarespace-cdn.com/content/v1/5c7e7d37ebfc7ff3dfb59757/1552509220774-MC7RNYA3G55PYZ6FI2MH/blue+background+transparent.png Work With Me https://images.squarespace-cdn.com/content/v1/5c7e7d37ebfc7ff3dfb59757/1552589094658-XHE90OZC97P5A48FUQ41/Lauren+bio+background.png Work With Me https://www.laurenmhensley.com/success-stories daily 0.75 2021-05-29 https://images.squarespace-cdn.com/content/v1/5c7e7d37ebfc7ff3dfb59757/1553520007643-RRT8EM2CL6SCE07TEPFU/Chynna+Case+studies.png Success Stories - Chynna O., 27 Oct. 2018 (5 Days Postpartum) - Mar. 2019 https://images.squarespace-cdn.com/content/v1/5c7e7d37ebfc7ff3dfb59757/1552586752491-LFLV20OO12O98VS7CU6I/Vertical+lines-large.png Success Stories https://images.squarespace-cdn.com/content/v1/5c7e7d37ebfc7ff3dfb59757/1552586928236-2D5LYS19MNTMJ94ELIY4/Vertical+lines-large.png Success Stories https://images.squarespace-cdn.com/content/v1/5c7e7d37ebfc7ff3dfb59757/1552586851116-PW7B36QA7GMIWPWQE2QE/Ben.png Success Stories - Ben A., 30 Nov. 2018 - Jun. 2019 https://images.squarespace-cdn.com/content/v1/5c7e7d37ebfc7ff3dfb59757/1552500121907-NMDCZG42PEY2HRMQQSJ6/Lauren+hensley+health+coach+success+stories.jpg Success Stories https://www.laurenmhensley.com/blog daily 0.75 2021-05-24 https://www.laurenmhensley.com/blog/healthy-easy-tips-drink-more-water-stay-better-hydrated monthly 0.5 2022-05-12 https://www.laurenmhensley.com/blog/tips-help-hold-yourself-accountable-during-healthy-habit-lifestyle-change monthly 0.5 2022-05-12 https://www.laurenmhensley.com/blog/learn-hidden-names-sugar-food-nutrition-labels monthly 0.5 2022-05-12 https://www.laurenmhensley.com/blog/mindfulness-focus-during-healthy-habit-lifestyle-change monthly 0.5 2022-05-12 https://www.laurenmhensley.com/blog/tips-create-maintain-work-school-life-balance monthly 0.5 2022-05-12 https://www.laurenmhensley.com/blog/smarter-smart-goal-setting-success-resolutions-goal-guide monthly 0.5 2022-05-12 https://www.laurenmhensley.com/blog/calf-muscles-lower-leg-building-defined-stronger-calves monthly 0.5 2022-05-12 https://www.laurenmhensley.com/blog/understanding-macros-basic-macronutrients-dieting-tips monthly 0.5 2022-05-12 https://www.laurenmhensley.com/blog/health-tips-healthy-habits-healthier-meals-protein-fiber monthly 0.5 2022-05-12 https://www.laurenmhensley.com/blog/exercise-everyday-movement-daily-routine monthly 0.5 2022-05-12 https://www.laurenmhensley.com/blog/secret-truth-motivation-discipline-workout-health-mindset-fitness monthly 0.5 2022-05-12 https://www.laurenmhensley.com/blog/healthy-high-protein-diet-weight-loss-maintain-muscle-mass monthly 0.5 2022-05-12 https://www.laurenmhensley.com/blog/tips-tricks-smarter-grocery-shopping-healthy-eating monthly 0.5 2022-05-12 https://www.laurenmhensley.com/blog/category/Exercise monthly 0.5 https://www.laurenmhensley.com/blog/category/Nutrition monthly 0.5 https://www.laurenmhensley.com/blog/category/Wellness monthly 0.5 https://www.laurenmhensley.com/blog/category/Mental+Health monthly 0.5 https://www.laurenmhensley.com/resources daily 0.75 2021-03-04 https://images.squarespace-cdn.com/content/v1/5c7e7d37ebfc7ff3dfb59757/1553710551061-D7S9NX1RRZ7TV77OO6OE/Bodyweight.png Resources https://images.squarespace-cdn.com/content/v1/5c7e7d37ebfc7ff3dfb59757/1553779811061-IKSJ70R38IDGLHNXJFZB/Exercise+Bands+quick+burn+preview.png Resources https://images.squarespace-cdn.com/content/v1/5c7e7d37ebfc7ff3dfb59757/1553710563151-4961MKG21CKUFLN5PMVD/Gym+quick+burn.png Resources https://images.squarespace-cdn.com/content/v1/5c7e7d37ebfc7ff3dfb59757/1553710577049-Q6VEOHU5PN6S19UKEP9A/Homepage+%281%29.png Resources https://images.squarespace-cdn.com/content/v1/5c7e7d37ebfc7ff3dfb59757/1553711021075-89KW4VGLRHAVDJADZZ4G/Tan+banner+image.png Resources https://www.laurenmhensley.com/quien-soy daily 0.75 2020-12-18 https://images.squarespace-cdn.com/content/v1/5c7e7d37ebfc7ff3dfb59757/1552500576920-5CQ9U61B93FA5QDJZZ7F/About+Lauren+Hensley+Health+Coach Quien soy - Soy Lauren Creé Health On Purpose para promover la educación para la salud, fomentar la conciencia de la salud, e inspirar la prevención de enfermedades. Mi objetivo es empoderarle para que tome el control de su propia salud mediante la promoción de hábitos saludables pro-activos en vez de restricciones de enfermedades re-activas. ¿Quiere aprender más? Visita mi BLOG para obtener algunos buenos tips y lecturas sobre una vida más saludable y más feliz. ¿Quiere más educación o recursos sobre un tema específico? ¡Envíame un correo electrónico AQUÍ y cuéntame sobre qué le gustaría saber más! ¡Mil gracias por visitar para aprender más! https://images.squarespace-cdn.com/content/v1/5c7e7d37ebfc7ff3dfb59757/1552587569666-2E3XFXPDUZ5I3G3SIKPG/Lauren+hensley+bodybuilding.png Quien soy https://images.squarespace-cdn.com/content/v1/5c7e7d37ebfc7ff3dfb59757/1552503870206-L3WOW48PVW34EHJ6O4EZ/Lines.jpg Quien soy https://images.squarespace-cdn.com/content/v1/5c7e7d37ebfc7ff3dfb59757/1552588694996-X0RV04ALNIUP83BWRN05/What+I+belive.png Quien soy https://images.squarespace-cdn.com/content/v1/5c7e7d37ebfc7ff3dfb59757/1552343037595-RFYGODMP1LVRTQEFA58X/Lauren+Hensley+Health+Coach+-+Nurse+copy.jpg Quien soy https://images.squarespace-cdn.com/content/v1/5c7e7d37ebfc7ff3dfb59757/1552588635214-5QJJ5DR7N80EU8S09GDL/arrow.png Quien soy https://images.squarespace-cdn.com/content/v1/5c7e7d37ebfc7ff3dfb59757/1584191408492-DRQETLBI8493YA4YKP9S/Website+background+with+cursive+text.jpg Quien soy https://www.laurenmhensley.com/historiasdeexito daily 0.75 2021-01-17 https://images.squarespace-cdn.com/content/v1/5c7e7d37ebfc7ff3dfb59757/1553520007643-RRT8EM2CL6SCE07TEPFU/Chynna+Case+studies.png Historias de éxito - Chynna O., 27 Oct. 2018 (5 dias posparto) - Mar. 2019 https://images.squarespace-cdn.com/content/v1/5c7e7d37ebfc7ff3dfb59757/1552586752491-LFLV20OO12O98VS7CU6I/Vertical+lines-large.png Historias de éxito https://images.squarespace-cdn.com/content/v1/5c7e7d37ebfc7ff3dfb59757/1552586851116-PW7B36QA7GMIWPWQE2QE/Ben.png Historias de éxito - Ben A., 30 Nov. 2018 - Enero 2019 https://images.squarespace-cdn.com/content/v1/5c7e7d37ebfc7ff3dfb59757/1552586928236-2D5LYS19MNTMJ94ELIY4/Vertical+lines-large.png Historias de éxito https://images.squarespace-cdn.com/content/v1/5c7e7d37ebfc7ff3dfb59757/1552500121907-NMDCZG42PEY2HRMQQSJ6/Lauren+hensley+health+coach+success+stories.jpg Historias de éxito https://www.laurenmhensley.com/inicio daily 0.75 2021-02-11 https://images.squarespace-cdn.com/content/v1/5c7e7d37ebfc7ff3dfb59757/1552326432322-XZUPQ9I0GHORBBE27PUK/Lines.jpg Início https://images.squarespace-cdn.com/content/v1/5c7e7d37ebfc7ff3dfb59757/1552327781547-L5PNWPKV15IMSMMS1IZX/Lauren%2BHensley%2B-%2BHealth%2BCoach%2B2.jpg Início - ¡Hola todos! Soy Lauren y soy enfermera registrada, entrenadora de salud certificada, nutricionísta especializada, y entrenadora personal certificada. Mi misión es ayudarle a comprender cómo estar sano, y lo que es más importante, por qué es crucial estar sano. https://images.squarespace-cdn.com/content/v1/5c7e7d37ebfc7ff3dfb59757/1552329401006-KOKAQDLRRQK2YG1N2JBO/V2-Lauren-header-photo.png Início https://images.squarespace-cdn.com/content/v1/5c7e7d37ebfc7ff3dfb59757/1552314172453-909IOG8P2AR6KVRKSD7F/Homepage+%281%29.jpg Início https://www.laurenmhensley.com/blogesp daily 0.75 2021-05-24 https://www.laurenmhensley.com/blogesp/aprender-escondido-nombres-azucar-etiqueta-nutricion-alimentacion monthly 0.5 2020-12-12 https://www.laurenmhensley.com/blogesp/trucos-sencillos-saludables-tomar-agua-hidracion monthly 0.5 2020-12-12 https://www.laurenmhensley.com/blogesp/cosas-pequenas-vida-cambia-estilo-saludable-bienestar monthly 0.5 2020-12-12 https://www.laurenmhensley.com/blogesp/trucos-ayudar-aprendizaje-sobre-responsabilidad-durante-cambios-saludables monthly 0.5 2020-12-12 https://www.laurenmhensley.com/blogesp/pantorrillas-gemelos-musculos-pierna-definidos-fuertes monthly 0.5 2020-12-12 https://www.laurenmhensley.com/blogesp/planear-smart-inteligente-metas-exitosas-guias-listas monthly 0.5 2020-12-12 https://www.laurenmhensley.com/blogesp/consejos-trucos-crear-mantener-trabajo-escuela-vida-equilibrio monthly 0.5 2020-12-12 https://www.laurenmhensley.com/blogesp/entender-macros-nutrientes-basicos-tips-dieta-bienestar- monthly 0.5 2020-12-12 https://www.laurenmhensley.com/blogesp/tips-saludables-trucos-salud-bienestar-alimentacion-comidas-fibra-proteina monthly 0.5 2020-12-13 https://www.laurenmhensley.com/blogesp/ejercicio-cotidiano-movimiento-diario-routina-habitos monthly 0.5 2020-12-17 https://www.laurenmhensley.com/blogesp/salud-saludable-dieta-protiena-perder-peso-aumentar-masa-muscular monthly 0.5 2020-12-17 https://www.laurenmhensley.com/blogesp/secreto-motivacion-diciplina-ejercicio-bienestar-mentalidad-salud-mental monthly 0.5 2020-12-14 https://www.laurenmhensley.com/blogesp/consejos-trucos-compras-supermercado-bienestar-saludable-alimentacion monthly 0.5 2021-09-20 https://www.laurenmhensley.com/blogesp/category/Ejercicio monthly 0.5 https://www.laurenmhensley.com/blogesp/category/Alimentaci%C3%B3n monthly 0.5 https://www.laurenmhensley.com/blogesp/category/Exercise monthly 0.5 https://www.laurenmhensley.com/blogesp/category/Mentalidad monthly 0.5 https://www.laurenmhensley.com/blogesp/category/Nutrition monthly 0.5 https://www.laurenmhensley.com/blogesp/category/Bienestar monthly 0.5 https://www.laurenmhensley.com/blogesp/category/Wellness monthly 0.5 https://www.laurenmhensley.com/resources-edit-for-spanish daily 0.75 2021-03-07 https://images.squarespace-cdn.com/content/v1/5c7e7d37ebfc7ff3dfb59757/1553779811061-IKSJ70R38IDGLHNXJFZB/Exercise+Bands+quick+burn+preview.png Resources - EDIT FOR SPANISH https://images.squarespace-cdn.com/content/v1/5c7e7d37ebfc7ff3dfb59757/1553710551061-D7S9NX1RRZ7TV77OO6OE/Bodyweight.png Resources - EDIT FOR SPANISH https://images.squarespace-cdn.com/content/v1/5c7e7d37ebfc7ff3dfb59757/1553710563151-4961MKG21CKUFLN5PMVD/Gym+quick+burn.png Resources - EDIT FOR SPANISH https://images.squarespace-cdn.com/content/v1/5c7e7d37ebfc7ff3dfb59757/1553710577049-Q6VEOHU5PN6S19UKEP9A/Homepage+%281%29.png Resources - EDIT FOR SPANISH https://www.laurenmhensley.com/trabaja-conmigo daily 0.75 2021-04-09 https://images.squarespace-cdn.com/content/v1/5c7e7d37ebfc7ff3dfb59757/1614889286801-EI0B1W87VL14AN77BVXE/online+health+coach+-+girl+running+up+bleachers.jpg Trabaja Conmigo - Lo que obtiene: ✓ Programas de ejercicio individualizados enfocados específicamente en sus preferencias, creados exclusivamente para usted y sus objetivos ✓ Atención enfocada en la mecánica corporal adecuada para garantizar que sus objetivos de acondicionamiento físico se cumplan de manera segura y sin lesiones ✓ Perspectiva refinada sobre cómo abordar el movimiento y el ejercicio como una celebración de lo que su cuerpo puede hacer ✓ Mayor conciencia sobre la importancia del movimiento para la promoción de la salud y la prevención de enfermedades ✓ Ajustes y modificaciones alrededor de cualquier herida anterior o actual que impida un movimiento de calidad https://images.squarespace-cdn.com/content/v1/5c7e7d37ebfc7ff3dfb59757/1614889000939-V5F5SYPAJX64U20YRCO8/online%2Bhealth%2Bcoach%2B-%2Bfrust%2Bbowl.jpg Trabaja Conmigo - Lo que obtiene: ✓ Perspectiva redefinida para ayudarlo a desaprender los malos hábitos de salud y volver a aprender los mejores ✓ Comprensión reformulada de tener una relación saludable con la comida ✓ Atención enfocada en el impacto que sus elecciones de alimentos tienen tanto en la prevención como en la creación de enfermedades ✓ Mayor conciencia sobre el establecimiento del equilibrio nutricional (aprender sobre las etiquetas de los alimentos, calcular macros, comprender las calorías, satisfacer las necesidades diarias de nutrientes, etc.) ✓ Educación mejorada sobre los alimentos, cómo los alimentos afectan el cuerpo y los sistemas de órganos, y la importancia de cómo los alimentos afectan su salud en general ✓ Perspectiva revisada de las preocupaciones con respecto a las interacciones de suplementos, medicamentos y / o alimentos, lo que debe buscar, y consejos para evitar complicaciones y malos resultados https://images.squarespace-cdn.com/content/v1/5c7e7d37ebfc7ff3dfb59757/1552499964495-O24G64LGNOYLD6B9QDU1/Lauren+Hensley+Work+With+Me.jpg Trabaja Conmigo https://images.squarespace-cdn.com/content/v1/5c7e7d37ebfc7ff3dfb59757/1552315207424-I0UFZFEXWCEAXWHEN1AF/Success+stories+background.jpg Trabaja Conmigo https://www.laurenmhensley.com/lauren-m-hensley-1 daily 1.0 2021-01-20 https://www.laurenmhensley.com/contact daily 0.75 2021-01-19 https://images.squarespace-cdn.com/content/v1/5c7e7d37ebfc7ff3dfb59757/1552500011846-EUKN8AJ9F1NCRNS064JC/Lauren+Hensley+Health+Coach+Contact.jpg Contact https://www.laurenmhensley.com/contacto daily 0.75 2021-01-19 https://images.squarespace-cdn.com/content/v1/5c7e7d37ebfc7ff3dfb59757/1552500011846-EUKN8AJ9F1NCRNS064JC/Lauren+Hensley+Health+Coach+Contact.jpg Contacto https://www.laurenmhensley.com/privacy-policy daily 0.75 2020-03-03 https://www.laurenmhensley.com/disclaimer daily 0.75 2020-03-03 https://www.laurenmhensley.com/terms-conditions daily 0.75 2020-03-03